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No, You’re Not Too Old

I hear the voices all the time. Often the voices come from friends and family. People who will shake their heads when hearing about a race I’ve done and tell me, “You’re getting too old for that stuff. You have to accept you’re not young anymore.” Their voices only grow louder when I’m nursing a […]

photography of woman in pink tank top stretching arm

6 Tips For Dominating Your New Year’s Resolutions

If you’re like most people, you see New Year’s resolutions as a discouraging annual cycle where each December you set up lofty goals… and then find yourself off track before the Super Bowl kicks off. New Year’s resolutions don’t need to be an annual exercise in futility. In fact, they can be a healthy way […]

Try These Kids’ Games to Stay Fit

Chances are that when you were a kid, you didn’t have to work hard to stay fit. Sure, your body was busy growing and your metabolism was cooking on high. But you were probably also exercising everyday. Only you didn’t know it.

5 Things to Keep in Mind When Trying to Get Fit

There’s a lot of noise and confusion in the health and fitness industry, and it can be hard to know what to believe and what to focus on. Sketchy, narrowly-researched studies grab headlines and make a big splash on social media newsfeeds . . . and then are often debunked shortly after without much media […]

5 Habits for Healthy Eating

You can run dozens of miles each week, knock out hundreds of pushups and do sit ups until your abs are on fire, but if your nutrition habits are garbage, you’re never going to see the health and fitness results you want.

Motivation Is A Lie

THIS IS HOW I FEEL BEFORE MOST RUNS. I took this photo one morning as a joke, but it really does sum up how I feel before most runs (at least in town; I love trails). It also really captures what I actually do before many runs – bang my head against the wall. People […]

Rope Climbing Tips For When You Don’t Have A Rope

What’s the best way to train for rope climbing? That’s easy: Climb a rope. Of course, for those who don’t have a rope or anything high to hang one on, that’s not so easy to pull off. But, even if you don’t have a rope, you can still train to crush your next rope climb […]

Changing Up Is Hard To Do

Leave it to women’s aerobics to leave me humbled. Recently, my TRX instructor Rebekah suggested I try a circuit crosstraining class at the gym. Always up for something new, I decided to give it a shot this morning. The circuit crosstraining class is apparently different each time, so I wasn’t sure what to expect. Of […]