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The Benefits of Tunnel Vision
LET’S TALK ABOUT TUNNEL VISION. Yeah, it’s usually viewed as a negative, and for good reason. It usually means a limited viewpoint, ignorance, not seeing the big picture. But in this complex world, there’s usually a yin to every yang. And, at times, a little tunnel vision comes in handy. The ability to focus – […]
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How to Deal with Setbacks
The first rule of dealing with setbacks is accepting that their will be setbacks.
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Alleviate Hip And Lower Back Pain With This Exercise
If you have tight hips and lower back pain, give sitting in a deep squat a try.
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