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Infinitus 2025 and Making Friends with Failure
About that race… When I got to Infinitus, people were in winter hats and jackets. Vermont is experiencing its coldest May on record. As for running, that means good temperatures and no bugs. But they also said leading up to the race they’d had rain like they’ve never had and the course was muddier than […]
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The Most Important Part of New Year’s Resolutions
It’s a new year. A fresh start. And we’re all filled with optimism. That’s all good. But to set yourself up for success, we also need to be ready to wrestle with the reality of the journey in front of us. I don’t want to be Debbie Downer. But, as it’s been said, everyone has […]
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How Comparisons Sabotage Your Fitness (And How to Stop Them)
Of the many things that can undermine your fitness, the threat posed by comparisons often slides under the radar.
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Discipline vs. Motivation
“I just can’t get motivated to workout.” I hear this from people all the time. People who think motivation is the key to fitness, and they’re waiting from some magic switch or hack that will get them motivated… and then they’ll crush all their fitness goals. Motivation isn’t coming to save you. Sure, maybe for […]
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The Benefits of Tunnel Vision
LET’S TALK ABOUT TUNNEL VISION. Yeah, it’s usually viewed as a negative, and for good reason. It usually means a limited viewpoint, ignorance, not seeing the big picture. But in this complex world, there’s usually a yin to every yang. And, at times, a little tunnel vision comes in handy. The ability to focus – […]
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How to Deal with Setbacks
The first rule of dealing with setbacks is accepting that their will be setbacks.
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Lifestyle sabotages you more than old age
A study on hunter gatherers revealed many health issues we chalk up to “old age” are really a product of our lifestyle.
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Approach Health and Fitness Like a Video Game (Really)
I know. Video games and fitness generally don’t go together. But, hear me out…
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