Month: September 2021

Tips for How to Detox from Sugar

For decades, Americans have been growing increasingly overweight while receiving confusing messages from the food industry. Fueled by corporate greed and special interests, the public has been bombarded by narrowly-focused studies and misleading press releases that turn into national headlines, all muddling the picture of what healthy nutrition is and what is making us obese. […]

Exercise cuts risk of developing anxiety, says study

Regular exercise could cut your risk of developing anxiety by up to 60 percent, according to the findings in a recent study. According to an article in the Daily Mail, Swedish researchers compared people who engaged in long-distance cross-country skiing as a form of exercise with non-skiing members of the general population. The authors found the […]

Study: 1-Minute of Exercise can Offset 14 Minutes of Sitting

I’ve long been a proponent in the power of taking fitness one minute at a time. Too often, people fall into a mindset that if they aren’t devoting a block of at least 30 or 40 minutes to exercise, than it’s not worth it. But, every minute of movement counts. And all those minutes can […]