FALL FITNESS OFFER:

Try out the
START SIMPLE FITNESS PROJECT
through the end of the year
for just
$14.99

CLICK TO LEARN MORE

FULL MEMBERSHIP IN THE PROJECT
IS CURRENTLY

50% OFF

FOR A LIMITED TIME

See below for details

The Start Simple Fitness Project is a unique approach to fitness. Blending the individual attention of personal training with a fitness group’s sense of community, the project takes a habit-building approach to fitness, teaching valuable tools to change behavior, overcome setbacks and make fitness sustainable and enjoyable.

What makes it different?

This is not a gimmicky cookie-cutter, get-fit-quick program. The size of the group is kept small to ensure participants receive personalized feedback. Advice and tips are given based on an individual’s unique situation; guidance is customized for each participant’s goals and obstacles; and workouts and challenges are designed to be flexible, so each person can shape them to their own strengths and weaknesses.

Participants get:
– Help with goal setting
-Tips on how to make time for fitness
– Exercise advice and guidance
– Workout recommendations
-Help navigating setbacks and injuries
– Short-term goals & challenges to keep you focused and on track
– Encouragement
– Accountability
– Sense of community

“Starting out I was over 300 pounds and not physically active at all. Dan’s dedication and focus on functional fitness has helped me to lose over 80 pounds and, more importantly, I have become a lot more physically capable.”

– Matt M., client since 2018

FAQ

How does it work?
To find out more information or to sign up, apply to join the Start Simple Fitness Project. You’ll answer questions about your fitness history, goals, obstacles that have held you back and more. Then, you’ll be contacted by me (SSF Head Trainer Dan Mathers). We’ll discuss your fitness goals and history in more detail, discuss the Project and whether it is a good fit for you. If at that point you and I decide to move forward, you’ll then pay the sign-up fee, join the Project and start building a healthier, happier you.

How much is it?

SPECIAL INTRODUCTORY OFFER:
Try us out from now
through the end of the year for just
$14.99

Or, if you’re ready to commit now…

ENJOY 50% OFF OUR REGULAR RATES
when you sign up for 6 months or a full year

1 MONTH: $29 (Regularly $59)
3 MONTHS: $88 (Regularly $177)
6 MONTHS: $177 (Regularly $354)
1 YEAR: $354 (Regularly $708)