Health & Fitness

Rope Climbing Tips For When You Don’t Have A Rope

What’s the best way to train for rope climbing? That’s easy: Climb a rope. Of course, for those who don’t have a rope or anything high to hang one on, that’s not so easy to pull off. But, even if you don’t have a rope, you can still train to crush your next rope climb […]

Changing Up Is Hard To Do

Leave it to women’s aerobics to leave me humbled. Recently, my TRX instructor Rebekah suggested I try a circuit crosstraining class at the gym. Always up for something new, I decided to give it a shot this morning. The circuit crosstraining class is apparently different each time, so I wasn’t sure what to expect. Of […]