Health & Fitness

Japan’s 90-year-old fitness trainer should be an inspiration to everyone

This 90-year-old trainer with guns for arms and the flexibility of a gymnist destroys your “I’m too old for that” excuses.

Lifestyle sabotages you more than old age

A study on hunter gatherers revealed many health issues we chalk up to “old age” are really a product of our lifestyle.

Alleviate Hip And Lower Back Pain With This Exercise

If you have tight hips and lower back pain, give sitting in a deep squat a try.

Approach Health and Fitness Like a Video Game (Really)

I know. Video games and fitness generally don’t go together. But, hear me out…

No, You’re Not Too Old

I hear the voices all the time. Often the voices come from friends and family. People who will shake their heads when hearing about a race I’ve done and tell me, “You’re getting too old for that stuff. You have to accept you’re not young anymore.” Their voices only grow louder when I’m nursing a […]

photography of woman in pink tank top stretching arm

6 Tips For Dominating Your New Year’s Resolutions

If you’re like most people, you see New Year’s resolutions as a discouraging annual cycle where each December you set up lofty goals… and then find yourself off track before the Super Bowl kicks off. New Year’s resolutions don’t need to be an annual exercise in futility. In fact, they can be a healthy way […]

Try These Kids’ Games to Stay Fit

Chances are that when you were a kid, you didn’t have to work hard to stay fit. Sure, your body was busy growing and your metabolism was cooking on high. But you were probably also exercising everyday. Only you didn’t know it.

5 Things to Keep in Mind When Trying to Get Fit

There’s a lot of noise and confusion in the health and fitness industry, and it can be hard to know what to believe and what to focus on. Sketchy, narrowly-researched studies grab headlines and make a big splash on social media newsfeeds . . . and then are often debunked shortly after without much media […]

5 Habits for Healthy Eating

You can run dozens of miles each week, knock out hundreds of pushups and do sit ups until your abs are on fire, but if your nutrition habits are garbage, you’re never going to see the health and fitness results you want.

Motivation Is A Lie

THIS IS HOW I FEEL BEFORE MOST RUNS. I took this photo one morning as a joke, but it really does sum up how I feel before most runs (at least in town; I love trails). It also really captures what I actually do before many runs – bang my head against the wall. People […]