This fall, SSF has an introductory offer for new
Start Simple Fitness Project Members:
Give the Project a try through the end of the year for just $14.99.
The Start Simple Fitness Project will help you:
Build Healthy Habits
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Beat Self Sabotage
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Make Fitness Fit Your Life
The Start Simple Fitness Project is a unique approach to fitness. Blending the individual attention of personal training with a fitness group’s sense of community, the project takes a habit-building approach to fitness, teaching valuable tools to change behavior, overcome setbacks and make fitness sustainable and enjoyable.
What makes it different?
This is not a gimmicky cookie-cutter, get-fit-quick program. The size of the group is kept small to ensure participants receive personalized feedback. Advice and tips are given based on an individual’s unique situation; guidance is customized for each participant’s goals and obstacles; and workouts and challenges are designed to be flexible, so each person can shape them to their own strengths and weaknesses.
Participants get:
– Help with goal setting
-Tips on how to make time for fitness
– Exercise advice and guidance
– Workout recommendations
-Help navigating setbacks and injuries
– Short-term goals & challenges to keep you focused and on track
– Encouragement
– Accountability
– Sense of community
How does it work?
To find out more information or to sign up, apply to join the Start Simple Fitness Project. You’ll answer questions about your fitness history, goals, obstacles that have held you back and more. Then, you’ll be contacted by me (SSF Head Trainer Dan Mathers). We’ll discuss your fitness goals and history in more detail, discuss the Project and whether it is a good fit for you. If at that point you and I decide to move forward, you’ll then pay the sign-up fee, join the Project and start building a healthier, happier you.