Day: January 2, 2025

Starting (Again)

The starting-again process is tough. It hurts. It can feel hopeless. And when you focus on what you think you “should” be doing, and do a hard, intense workout that causes a lot of discomfort and pain and makes you feel overwhelmed, it just makes what’s already a hard process that much harder. So, for […]

The Most Important Part of New Year’s Resolutions

It’s a new year. A fresh start. And we’re all filled with optimism. That’s all good. But to set yourself up for success, we also need to be ready to wrestle with the reality of the journey in front of us. I don’t want to be Debbie Downer. But, as it’s been said, everyone has […]