Year: 2025
Progress
We don’t notice when progress is happening. We only notice when progress has happened. Most of progress is spent feeling that we’re trudging along, not getting anywhere and not making progress. It’s why it’s so hard to keep at it. And it’s why we shouldn’t always trust our thoughts. The real challenge is to keep […]
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Fun and Fitness
Just finished a version of Fight Gone Bad at the gym, then did some obstacles. I am 27 days into The Streak, and physically I’m started to feel real good. I think, at the core of it, the current success stems from having fun. I didn’t jump in quickly and haven’t gone too intense (until […]
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Starting (Again)
The starting-again process is tough. It hurts. It can feel hopeless. And when you focus on what you think you “should” be doing, and do a hard, intense workout that causes a lot of discomfort and pain and makes you feel overwhelmed, it just makes what’s already a hard process that much harder. So, for […]
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The Most Important Part of New Year’s Resolutions
It’s a new year. A fresh start. And we’re all filled with optimism. That’s all good. But to set yourself up for success, we also need to be ready to wrestle with the reality of the journey in front of us. I don’t want to be Debbie Downer. But, as it’s been said, everyone has […]
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