Day: February 2, 2024

The Toughest Workouts

After enduring a perfect storm of the holidays, followed by a trip to Ireland, followed by a nasty bout of COVID, to say I feel weak and out-of-shape is a massive understatement. But it has made something abundantly clear: The toughest workouts aren’t the epic, multi-hour ones that you tackle when you’re in shape. It’s […]