Month: February 2024
Stop Getting Fitness Advice from Celebrities
Our health and fitness magazines and websites have more resemblance to Entertainment Weekly than actual health publications. Headlines read “Johnny Hollywood’s Ab Routine,” “This Person (Who is Releasing a New Movie) on His Morning Habits,” “Get Arms Like This Guy Who Plays a Superhero.”
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The Toughest Workouts
After enduring a perfect storm of the holidays, followed by a trip to Ireland, followed by a nasty bout of COVID, to say I feel weak and out-of-shape is a massive understatement. But it has made something abundantly clear: The toughest workouts aren’t the epic, multi-hour ones that you tackle when you’re in shape. It’s […]
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