Day: June 14, 2021

How Exercise Combats Anxiety and Depression

You’ve probably heard people say that exercise is good for your mental health. But the benefits of exercise go beyond just having you “feel better.” Exercise actually changes your brain. A recent article on Quartz by psychiatrist and neuroscientist Arash Javanbakht examines how exercise alters the brain. Javanbakht says regular exercise, especially cardio, does, in […]