Month: December 2020

photography of woman in pink tank top stretching arm

6 Tips For Dominating Your New Year’s Resolutions

If you’re like most people, you see New Year’s resolutions as a discouraging annual cycle where each December you set up lofty goals… and then find yourself off track before the Super Bowl kicks off. New Year’s resolutions don’t need to be an annual exercise in futility. In fact, they can be a healthy way […]

Try These Kids’ Games to Stay Fit

Chances are that when you were a kid, you didn’t have to work hard to stay fit. Sure, your body was busy growing and your metabolism was cooking on high. But you were probably also exercising everyday. Only you didn’t know it.